6 Steps to Avoid Varicose veins- 1) Avoid prolonged IMMOBILE Standing/sitting for long time 2) Do regular exercise 3) Reduce weight 4) Early diagnosis 5) If already diagnosed then leg elevation 6) Elastic stockings if prolonged standing is unavoidable Dr Dilip S.Rajpal Chirayu Healthcare Dr Dilip Rajpal | chirayu healthcare | Chembur | Mumbai | laser varicose veins | single incision laparoscopic surgery | EVLA | Endovenous laser Ablation for varicose veins