8 Do's & don'ts for Prevention & Treatment of Piles/ Fissure / Fistula Manage Consipation by 1) Drinking lots of oral fluids 2) Eating lots of fruits, Vegetables & Salads 3) Eating lots of green leafy vegetables 4) Avoiding Non Vegetarian diet 5) Avoiding Extra Spicy food 6) Don't strain at the time of motion 7) Don't sit for motion for very long time 8) Seeing to it that motions are soft Dr Dilip S.Rajpal Chirayu healthcare Dr Dilip Rajpal | chirayu healthcare | sils Cholecystectomy | laser varicose veins | sils Appendectomy | single incision laparoscopic surgery | chembur | Mumbai | single incision laparoscopic surgery | piles | fissure | fistula | constipation